Nutrient Comparison: Frozen Apples VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 56 times more Vitamin B9 and 401 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Apples has 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 3.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 2.3 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 2.3 times more Fiber and 11.1 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.