Nutrient Comparison: Frozen Apples VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 56 times more Vitamin B9 and 401 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Apples have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 3.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples have 2.3 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 2.3 times more Fiber and 11.1 times more Protein than Frozen Apples.
- 100 grams of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.