Nutrient Comparison: Gala Apples VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 9.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 20.3 times more Vitamin B9, 4.9 times more Vitamin E and 136.2 times more Vitamin K than Raw Gala Apples with skin.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Gala Apples vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 6 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.4 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gala Apples has 1.5 times more Carbohydrate, 4.7 times more Sugars and 6.4 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Fiber and 13.5 times more Protein than Raw Gala Apples with skin.
- 1 pound of Gala Apples provide inadequate amounts of Protein
- Both Raw Gala Apples with skin as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.