Nutrient Comparison: Granny Smith Apples VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 53.5 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Granny Smith Apples vs Sunflower Seed Butter:
- 1 pound of Granny Smith Apples has 137.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 51.5 times more Copper, 27.5 times more Iron, 62.2 times more Magnesium, 47.1 times more Manganese, 55.5 times more Phosphorus, 4.8 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Energy, 290.5 times more Fat, 1.7 times more Carbohydrate, 2 times more Fiber and 39.3 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein