Comparing Nutrients in 500 calories Granny Smith ApplesVS Sunflower Seed Butter
Weight per 500 calories
Granny Smith Apples
862g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Sunflower Seed Butter?
Granny Smith Apples VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Sunflower Seed Butter:
500 calories of Granny Smith Apples have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 12 times more Vitamin E than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Granny Smith Apples vs Sunflower Seed Butter:
500 calories of Granny Smith Apples have 2.2 times more Potassium and 1466.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 98.1 times more Selenium and 11.5 times more Zinc than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples lack sufficient amounts of Selenium and Zinc
Both Raw Granny Smith Apples with skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 6.2 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 5.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 27.3 times more Fat and 3.7 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein