Nutrient Comparison: Granny Smith Apples VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 53.5 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Granny Smith Apples vs Sunflower Seed Butter:
- 100 grams of Granny Smith Apples have 137.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 51.5 times more Copper, 27.5 times more Iron, 62.2 times more Magnesium, 47.1 times more Manganese, 55.5 times more Phosphorus, 4.8 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.6 times more Energy, 290.5 times more Fat, 1.7 times more Carbohydrate, 2 times more Fiber and 39.3 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein