Nutrient Comparison: Red Delicious Apples VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Delicious Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Red Delicious Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Delicious Apples vs Frozen Roasted Potatoes with Salt:
- 1 pound of Red Delicious Apples has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Iron, 4.3 times more Potassium and 298 times more Sodium than Raw Red Delicious Apples with skin .
- 1 pound of Red Delicious Apples lack sufficient amounts of Iron
- Both Raw Red Delicious Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Delicious Apples has 15.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.9 times more Carbohydrate and 8.2 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein