Comparing Nutrients in 300 calories Red Delicious ApplesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Red Delicious Apples
509g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is average in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Roasted Potatoes with Salt?
Red Delicious Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Red Delicious Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Delicious Apples vs Frozen Roasted Potatoes with Salt:
300 calories of Red Delicious Apples have 2.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 2 times more Potassium and 138.4 times more Sodium than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Delicious Apples have 32.7 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein