Nutrient Comparison: Apples VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 20.3 times more Vitamin B9, 18.5 times more Vitamin C, 4.9 times more Vitamin E and 80.5 times more Vitamin K than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 7 times more Calcium, 2.6 times more Copper, 11.7 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, more Selenium and 10.5 times more Zinc than Raw Apples with skin.
- Both Apples and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 1.5 times more Carbohydrate, 4.7 times more Sugars and 6.3 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 11 times more Omega 3, 1.6 times more Fiber and 13 times more Protein than Raw Apples with skin.
- 1 pound of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.