Nutrient Comparison: Apples VS Light Mayonnaise-type Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Apples has 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 4 times more Vitamin E and 8.9 times more Vitamin K than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Apples has 1.8 times more Copper, 3 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 833 times more Sodium than Raw Apples with skin.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
- Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3 and 115.6 times more Omega 6 than Raw Apples with skin.
- Both Apples and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in one pound.