Comparing Nutrients in 100 grams Apples VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	1.8% 52kcal	5.45% 158kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	4.64% 1.5g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	29.2% 4.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.14% 5.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	NA	g per day for Men 19-50 years
Sucrose	% 2.07g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.46% 0.26g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.22% 0.061mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.1% 4.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	0.083% 3.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1.52% 0.035mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	55.5% 833mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples VS Light Mayonnaise-type Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apples vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Apples have 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 4 times more Vitamin E and 8.9 times more Vitamin K than Raw Apples with skin.
• 100 grams of Apples have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Apples vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Apples have 1.8 times more Copper, 3 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 833 times more Sodium than Raw Apples with skin.
• 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
• Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Apples have 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3 and 115.6 times more Omega 6 than Raw Apples with skin.
• Both Apples and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
• 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• Both Raw Apples with skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.