Nutrient Comparison: Apples no Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.4 times more Vitamin B1, 23.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Raw Apples without skin.
- Both Apples no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Apples no Skin has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 8 times more Zinc than Raw Apples without skin.
- 1 pound of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 34.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 39.5 times more Fat, 51.5 times more Saturated Fat, 2.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.