Comparing Nutrients in 300 calories Apples no SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apples no Skin
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Apples without skin, which is above average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples no Skin
2%
2%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apples No Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apples no Skin have 3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Apples no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apples no Skin have 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.6 times more Carbohydrate, 116.8 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Fat, 15.4 times more Saturated Fat and 2.8 times more Protein than Raw Apples without skin.
Both Apples no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.