Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwave Cooked Apples no skin versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin B9 and 5.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Microwave cooked raw apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 6.8 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 2.5 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Kidney Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwave Cooked Apples no skin has 6.3 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Energy, 3.9 times more Omega 3, 1.5 times more Fiber and 18.6 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.