Comparing Nutrients in 1 pound Applesauce, canned, unsweetened, with added ascorbic acid VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	6.57% 191kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	81.4% 106g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.13g	% 47.6g	g per day for Men 19-50 years
Fiber	13% 5g	68% 26g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.8% 18mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 400g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:

• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 7.9 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 5.4 times more Vitamin B2, 80.3 times more Vitamin B3, 28.5 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 143.1 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:

• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 142.3 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 59.1 times more Copper, 17.9 times more Iron, 103.7 times more Magnesium, 82.9 times more Manganese, 133.2 times more Phosphorus, 7.8 times more Potassium, 348 times more Selenium and 163 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 14.7 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 16.7 times more Omega 3, 811.3 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 101.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
• 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein