Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Applesauce, canned, unsweetened, with added ascorbic acid versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 7.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 80.3 times more Vitamin B3, 28.5 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 143.1 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 142.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 59.1 times more Copper, 17.9 times more Iron, 103.7 times more Magnesium, 82.9 times more Manganese, 133.2 times more Phosphorus, 7.8 times more Potassium, 348 times more Selenium and 163 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 16.7 times more Omega 3, 811.3 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 101.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein