Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Sunflower Seed Butter
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 7.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 115.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.7 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.9 times more Potassium and 2090.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 7.1 times more Magnesium, 5.6 times more Manganese, 9.1 times more Phosphorus, 23.7 times more Selenium and 11.1 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 7.1 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 37.6 times more Fat, 39.8 times more Saturated Fat, 55.2 times more Omega 6 and 6.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.