Nutrient Comparison: Canned Apricots VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Roasted Almonds:
- 1 pound of Canned Apricots has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 49.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 26.9 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Roasted Almonds:
- 1 pound of Canned Apricots has 32.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 11.3 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 36.2 times more Phosphorus, 5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 3.8 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.2 times more Energy, 477.6 times more Fat, 584.6 times more Saturated Fat, 616.4 times more Omega 6, 4 times more Fiber and 32.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.