Nutrient Comparison: Canned Apricots VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Roasted Almonds:
- 7 ounces of Canned Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B1, 49.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 26.9 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Roasted Almonds:
- 7 ounces of Canned Apricots have 32.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 11.3 times more Copper, 12.4 times more Iron, 39.9 times more Magnesium, 36.2 times more Phosphorus, 5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 3.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.2 times more Energy, 477.6 times more Fat, 584.6 times more Saturated Fat, 616.4 times more Omega 6, 4 times more Fiber and 32.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.