Nutrient Comparison: Canned Apricots VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 17.9 times more Vitamin B3, 10 times more Vitamin B6, 118.5 times more Vitamin B9 and 25.7 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Sunflower Seed Butter:
- 1 pound of Canned Apricots has 125.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 16.5 times more Copper, 13.7 times more Iron, 44.4 times more Magnesium, 51.2 times more Phosphorus, 4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 1.8 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.4 times more Energy, 501.8 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 463.6 times more Omega 6, 2.1 times more Fiber and 27 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein