Comparing Nutrients in 500 calories Canned ApricotsVS Sunflower Seed Butter
Weight per 500 calories
Canned Apricots
602g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is very high in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Sunflower Seed Butter?
Canned Apricots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Apricots vs Sunflower Seed Butter:
500 calories of Canned Apricots have 2.9 times more Vitamin B1 and 8.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 3.5 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Sunflower Seed Butter:
500 calories of Canned Apricots have 1.8 times more Potassium and 929.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.9 times more Phosphorus, 140.4 times more Selenium and 6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Selenium and Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 6.8 times more Carbohydrate, 13.2 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 67.5 times more Fat, 89.9 times more Saturated Fat, 62.4 times more Omega 6 and 3.6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.