Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Roasted Almonds:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 52 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Roasted Almonds:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 38.3 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 33.5 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 39.9 times more Magnesium, 42.1 times more Manganese, 36.2 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 22.1 times more Energy, 328.4 times more Fat, 372 times more Saturated Fat, 417.6 times more Omega 6, 3.3 times more Carbohydrate, 6.8 times more Fiber and 29.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.