Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Apricots has 4.8 times more Vitamin A, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 3 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.8 times more Vitamin B1, 20.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Broccoli Raab:
- 1 pound of Raw Sulfured Dehydrated Apricots has 13.7 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Calcium, 2.5 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Broccoli Raab contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 14.5 times more Energy, 29.1 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.