Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apricots VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	50% 1451kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	319% 2871μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	NA	420mg per day for Men 19-50 years
Manganese	72.8% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	NA	700mg per day for Men 19-50 years
Potassium	247% 8391mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	NA	11mg per day for Men 19-50 years
Water	0.92% 34g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Frozen Roasted Potatoes with Salt:

• 1 pound of Raw Sulfured Dehydrated Apricots has 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Frozen Roasted Potatoes with Salt:

• 1 pound of Raw Sulfured Dehydrated Apricots has 4.1 times more Calcium, 12.6 times more Iron and 4.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than Raw Sulfured Dehydrated Apricots.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apricots has 2.5 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.