Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Cooked Ripe Red Tomatoes:
- 1 pound of Raw Sulfured Dehydrated Apricots has 26.4 times more Vitamin A, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dehydrated Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Cooked Ripe Red Tomatoes:
- 1 pound of Raw Sulfured Dehydrated Apricots has 5.5 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 17.8 times more Energy, 20.7 times more Carbohydrate and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.