Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Cooked Ripe Red Tomatoes
1667g
Raw Sulfured Dehydrated Apricots have 17.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Cooked Ripe Red Tomatoes?
Raw Sulfured Dehydrated Apricots VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Cooked Ripe Red Tomatoes:
300 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 57.8 times more Vitamin B9 and 42.7 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 15 times more Sodium, 2.5 times more Zinc and 223.6 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.