Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.5 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin C, 2.8 times more Vitamin E and 10.4 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Paste provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 14.8 times more Sodium and 4.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.6 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Fiber and 3.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.