Nutrient Comparison: Raw Sulfured Dried Apricots VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Tomato Powder:
- 1 lb of Tomato Powder contains 4.8 times more Vitamin A, 60.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B6, 12 times more Vitamin B9, 116.7 times more Vitamin C, 2.8 times more Vitamin E and 15.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Tomato Powder:
- 1 lb of Tomato Powder contains 3 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 13.4 times more Sodium and 4.4 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 1.2 times more Sugars than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Energy, 2.3 times more Fiber and 3.8 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- Both Raw Sulfured Dried Apricots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.