Nutrient Comparison: Apricots VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Boiled Spears Frozen Broccoli:
- 1 pound of Apricots has 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Raw Apricots.
- Both Apricots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- Both Raw Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Boiled Spears Frozen Broccoli:
- 1 pound of Apricots has 1.8 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Raw Apricots.
- Both Apricots and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
- 1 pound of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.