Nutrient Comparison: Apricots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Apricots have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Raw Apricots.
- Both Apricots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Apricots have 1.8 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Raw Apricots.
- Both Apricots and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.