Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Frosty Lemon versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Frosty Lemon vs Canned Red Kidney Beans with Liquids:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Archway Home Style Cookies, Frosty Lemon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Frosty Lemon vs Canned Red Kidney Beans with Liquids:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 1.4 times more Calcium, 1.3 times more Iron and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Potassium and 6.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Frosty Lemon has 5.3 times more Energy, 47.5 times more Fat, 46.6 times more Saturated Fat, 4.4 times more Carbohydrate and 18 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber