Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Almonds:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Almonds:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 157 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.4 times more Calcium and 6.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3.4 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 3 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds offer comparable quantities of Saturated Fat per one pound.