Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Almonds:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Roasted Almonds:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 157 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.4 times more Calcium and 6.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.