Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Almonds:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Almonds:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.1 times more Calcium and 6.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 5.8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.