Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Almonds:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.1 times more Calcium and 6.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 5.8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 100 grams.