Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Almond paste:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 4.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Almond paste:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.9 times more Iron and 52.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Calcium and 2.8 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Fat, 2.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Almond paste offer comparable quantities of Energy and Sugars per 100 grams.