Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Almond paste have 1.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.9 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Almond paste have 2.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7.9 times more Iron and 45.1 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.5 times more Fat, 4.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.