Almond Paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 500 calories for Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Almond paste have 2.6 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.5 times more Iron and 48.7 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.3 times more Fat, 4 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein