Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.9 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Almond paste have 2.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7.9 times more Iron and 45.1 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.5 times more Fat, 4.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Saturated Fat and Sugars per seven ounces.