Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.9 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Almond paste have 2.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7.9 times more Iron and 45.1 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.5 times more Fat, 4.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Saturated Fat and Sugars per 14 ounces.