Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 62 times more Calcium, 5.1 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.