Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 62 times more Calcium, 5.1 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.