Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 62 times more Calcium, 5.1 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.