Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Dried Beechnuts
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.9 times more Iron and 14.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.1 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Fat and 1.6 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.