Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Beechnuts:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 62 times more Calcium, 5.1 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.