Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36 times more Calcium, 1.2 times more Iron and 12.4 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.