Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.5 times more Iron and 15.3 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 7.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.3 times more Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.