Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36 times more Calcium, 1.2 times more Iron and 12.4 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.