Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36 times more Calcium, 1.2 times more Iron and 12.4 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.