Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Brazilnuts
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Old Fashioned Windmill Cookies, which is very high in comparison to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Brazilnuts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brazilnuts:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.1 times more Vitamin B2, 14 times more Vitamin B3 and 5.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brazilnuts:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.8 times more Iron and 221.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Calcium and 4.1 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.7 times more Carbohydrate and 19.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Fat, 3.1 times more Saturated Fat, 3 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate